January 2016

During The Breath Journey you will be guided to breathe through your physical, emotional and mental layers to end up re-connected with your True Self. By practicing a simple, natural accessible breathing technique you will experience how powerful and self healing your own breath is!...

Yin Yoga is an inside journey through the body. It’s finding stillness within and can be a meditative form of yoga.  Most poses/asana’s focus on the lower part of the body, where we all hold a lot of tension by spending so much time sitting...