March 2016

Calm the body with breathing practice. Meditative tools to handle the mind. Yoga practice to sooth nervous system under pressure and manage deadlines Move, shift, familiarize the thinking mind & discover you want to Relax....

If you’re like lots of our yogis you sometimes find yourself stressed at your desk after a few hours of concentrating at your computer, and realize that your spine is curved and your shoulders are slouched over. It’s time to take a break and do...