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Calm the body with breathing practice. Meditative tools to handle the mind. Yoga practice to sooth nervous system under pressure and manage deadlines Move, shift, familiarize the thinking mind & discover you want to Relax....

During The Breath Journey you will be guided to breathe through your physical, emotional and mental layers to end up re-connected with your True Self. By practicing a simple, natural accessible breathing technique you will experience how powerful and self healing your own breath is!...

Yin Yoga is an inside journey through the body. It’s finding stillness within and can be a meditative form of yoga.  Most poses/asana’s focus on the lower part of the body, where we all hold a lot of tension by spending so much time sitting...

Detox Yoga Retreat Detox Yoga Retreat with Mira Jamadi & Divine Alchemy Yoga School in Tuscany. Annual yoga retreat is set in picturesque Tuscan countryside. [button size='' style='' text='Enquire' icon='' icon_color='' link='http://radiciyoga.com/contact/' target='_self' color='' hover_color='' border_color='' hover_border_color='' background_color='' hover_background_color='' font_style='' font_weight='' text_align='' margin='']...

Friday, May 8th we’re celebrating Mother’s Day! Brunch will be served from 11:30 until 2pm, with a raffle for a special giveaway from our sponsor, Family Nation! We’re also offering free yoga classes all day. Take a look at the schedule, and come practice with us in...

Introducing our new partner - We're proud to announce our new partnership with Family Nation! Based in Florence, Family Nation brings together the best maternity & children's brands from around the world, with a focus on fair trade and environmentally-friendly products. Family Nation's commitment to quality...

1. Bananas Bananas are a light high carb snack that will keep you focused through your workout. Bananas also have high levels of potassium, which balances with sodium keeping your body well hydrated. 2. Dark Chocolate For every chocolate lover this sounds like the best news. Dark chocolate...

  1. speak your baby's language Touch is the best way to communicate with your baby. Although she may not understand what you mean when you say “I love you,” the right touch will convey that love in the language a baby knows best. 2. strengthen your bond Production...