Benefits of Yoga

The practice of yoga has many physical, mental and spiritual benefits.  A regular practice of asana, pranayama and meditation can help:

 

PHISICALLY

Increase body strength and flexibility
Improve breathing capacity
Increase balance and stamina
Energise the body

MENTALLY

Reduce stress
Improve mental focus and concentration
Encourage positive thoughts

SPIRITUALLY

Create inner peace and contentment
Deepen self awareness
Deepen sense of gratitude
Inspire us to live joyfully in the present moment