Yin yoga

Yin yoga

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A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much-needed tool for anyone who needs to unwind a tight body, mind or heart. Yin is suitable for all levels, including beginners.

 

Istruttore 

Shirley

Shirley is an American yoga teacher raised on the beaches of southern California. She finds her inspiration in nature and living a simple life in Tuscany. She is a yoga teacher, retreat coordinator, and ayurvedic practitioner, and her daily meditation and yoga practice greatly informs her work as well as her life. In a high intensity and fast paced world, yoga has always been her favorite tool for dealing with daily challenges. Students, clients, and colleagues find her a joy to work with, because along with her talent and passion, she brings a unique equanimity to any situation. Yoga isn’t something she just does, it is something she lives.