Lauren

Lauren began her yoga journey in 2008 while living in the quiet fisherman’s town of Montauk, New York. One day, she came upon a group of yogis practicing near the sandy ocean dunes. It was in this special place with the rhythm of the waves and the salty breeze that Lauren learned what it meant to unite breath with movement through a yoga practice. After this initial experience, she was certified in 2011 in a 200-hour modified Ashtanga program. Lauren is currently studying Yin yoga and Vipassana meditation.
Lauren’s teaching style provides each student with the tools for self-discovery, both on and off the mat.

Through a vibrant flow practice, her method focuses on proper alignment and positioning, while at the same time, brings awareness to the power of the breath as a catalyst to reach physical and spiritual awakening. Principles such as grounding down and letting go as well as elements of both yang and yin practices are explored with deep compassion. Lauren hopes to inspire others on a path towards wholeness and to realize that one’s great and boundless potential starts from within.