News & Events

Many people wait for January to start a detox diet, purifying their body after the holidays. However, In Ayurveda Autumn in the first period to begin caring for yourself. Of the three doshas that guide our energies -  kapha, pitta, vata - it is Vata...

Friday, May 8th we’re celebrating Mother’s Day! Brunch will be served from 11:30 until 2pm, with a raffle for a special giveaway from our sponsor, Family Nation! We’re also offering free yoga classes all day. Take a look at the schedule, and come practice with us in...

Introducing our new partner - We're proud to announce our new partnership with Family Nation! Based in Florence, Family Nation brings together the best maternity & children's brands from around the world, with a focus on fair trade and environmentally-friendly products. Family Nation's commitment to quality...

1. Bananas Bananas are a light high carb snack that will keep you focused through your workout. Bananas also have high levels of potassium, which balances with sodium keeping your body well hydrated. 2. Dark Chocolate For every chocolate lover this sounds like the best news. Dark chocolate...

  1. speak your baby's language Touch is the best way to communicate with your baby. Although she may not understand what you mean when you say “I love you,” the right touch will convey that love in the language a baby knows best. 2. strengthen your bond Production...