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If you’re like lots of our yogis you sometimes find yourself stressed at your desk after a few hours of concentrating at your computer, and realize that your spine is curved and your shoulders are slouched over. It’s time to take a break and do...

Many people wait for January to start a detox diet, purifying their body after the holidays. However, In Ayurveda Autumn in the first period to begin caring for yourself. Of the three doshas that guide our energies -  kapha, pitta, vata - it is Vata...

1. Bananas Bananas are a light high carb snack that will keep you focused through your workout. Bananas also have high levels of potassium, which balances with sodium keeping your body well hydrated. 2. Dark Chocolate For every chocolate lover this sounds like the best news. Dark chocolate...

  1. speak your baby's language Touch is the best way to communicate with your baby. Although she may not understand what you mean when you say “I love you,” the right touch will convey that love in the language a baby knows best. 2. strengthen your bond Production...