Workshops & Events

Calm the body with breathing practice. Meditative tools to handle the mind. Yoga practice to sooth nervous system under pressure and manage deadlines Move, shift, familiarize the thinking mind & discover you want to Relax....

If you’re like lots of our yogis you sometimes find yourself stressed at your desk after a few hours of concentrating at your computer, and realize that your spine is curved and your shoulders are slouched over. It’s time to take a break and do...

During The Breath Journey you will be guided to breathe through your physical, emotional and mental layers to end up re-connected with your True Self. By practicing a simple, natural accessible breathing technique you will experience how powerful and self healing your own breath is!...

Yin Yoga is an inside journey through the body. It’s finding stillness within and can be a meditative form of yoga.  Most poses/asana’s focus on the lower part of the body, where we all hold a lot of tension by spending so much time sitting...