05 Jan Yin Yoga and Tibetan Bowl Healing – Sunday January 21st, 16.30 – 18.00
We will immerse ourselves in the healing sounds and vibrations of Tibetan Bowls as I lead you through a nurturing sequence of yin postures. A class that will truly leave you feeling balanced, peaceful, and lighter.
Yin yoga allows a deeper access to the body targeting connective tissue and encouraging a slow and organic opening. The stillness of the practice encourages mindfulness while learning to be truly present in the moment.
The Vibrations of the Tibetans Bowls allow the integration of healing on a cellular level as the Harmonics Resonance creates a nurturing sensation to uplift and ease all our energies.
Shirley Shivhon- Yin Teacher
Ana Maroto Mingo- Sound Healer