Author: Keisha Covette Hill

If you’re like lots of our yogis you sometimes find yourself stressed at your desk after a few hours of concentrating at your computer, and realize that your spine is curved and your shoulders are slouched over. It’s time to take a break and do...

Many people wait for January to start a detox diet, purifying their body after the holidays. However, In Ayurveda Autumn in the first period to begin caring for yourself. Of the three doshas that guide our energies -  kapha, pitta, vata - it is Vata...