Benefits of Yoga

The practice of yoga has many physical, mental and spiritual benefits.  A regular practice of asana, pranayama and meditation can help:



Increase body strength and flexibility
Improve breathing capacity
Increase balance and stamina
Energise the body


Reduce stress
Improve mental focus and concentration
Encourage positive thoughts


Create inner peace and contentment
Deepen self awareness
Deepen sense of gratitude
Inspire us to live joyfully in the present moment