Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer for you. Benefits of a regular Yin yoga practice: Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia...
Karmelina started practicing yoga in 2009 in Florence, where she was exposed to a variety of styles of practice: hatha, kundalini, and asthanga. Her enthusiasm and wish to learn brought her to deepen her knowledge of asthanga through daily practice, studying of the ancient yoga...
Giusi first encounter with yoga happened at the age of 11, thanks to a magazine. She was very fascinated by it and had fun replicating the asanas portrayed on the pages. Since then, she always intended to start practicing, until the day that she started...
Starting from Saturday April 7th our Vinyasa Flow class became a Yin Yang Vinyasa class! This class is a blend of vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long...
You have a physical body in which you recognize yourself, but perhaps you do not know that nine other bodies are vibrating in you. You can imagine your physical body as a shell that contains all the other bodies. Every body has its own identity and...
Saturday February 10th Radici Yoga open its doors to anyone wants to visits the studio and practice with Radici's teachers. A day full of classes and opportunities to get to know each other and share the practice! The schedule will be: 9.00 am: Hatha, with Niccolò 10.30 am: Vinyasa...
Currently enrolled in a YogaTeacher Training at the Himalayan School, Niccolò’s practice combines his love for body movement and asanas with a desire for self awareness and breathing exercises, pranayama. Niccolò has been studying yoga for more than 10 years focusing on Integral Ashtanga Yoga...
Are you curious about Essential oils but not sure what all they are or don’t know where to start? With the collaboration with Jen Warakomski Radici Yoga Studio offers in its schedule a series of free study workshops to let you discover this fantastic world and answer all...
Are you curious about Essential oils but not sure what all they are or don’t know where to start? Join Jen Warakomski for this introductory class where you’ll learn the answers to these questions: – What is an essential oil? – How essential oils work? – What are different...
Change your life, one yoga class at a time! 20 classes, 28 days. Take 20 classes throughout the month of February (from 1st to 28th included). Engaged on your mat, come practice with us as often as you want and slowly change your body and your mind....
February 17th we will have a new class about essential oils. This time the theme will be the heart opening. This informal discussion is open to anyone who is starting their journey incorporating essential oils into their life and daily routines. For February, the focus will...
Saturday 27th January we will continue our free class about essential oils. This time the theme will be the "Cleansing", physical and emotional. This is a study group that is open to anyone who is starting or looking to learn new ideas on how to incorporate...