Join us for special event of self-care to slow down, heal your body, mind, and get yourself geared up to glide through the rest of the Winter Season with ease! Winter is a time for hibernation and turning inward, as our bodies require the “Deep Sleep”...
Shirley is an American yoga teacher raised on the beaches of southern California. She finds her inspiration in nature and living a simple life in Tuscany. She is a yoga teacher, retreat coordinator, and ayurvedic practitioner, and her daily meditation and yoga practice greatly informs...
We will immerse ourselves in the healing sounds and vibrations of Tibetan Bowls as I lead you through a nurturing sequence of yin postures. A class that will truly leave you feeling balanced, peaceful, and lighter. Yin yoga allows a deeper access to the body targeting...
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown...
Deep Inderjot Kaur (Chiara) possesses an inclination for reflection, sharpened by many years spent in the Middle East. This, combined with her curiosity, keen observation of human behavior, and great love of animals and nature brought her to the practice of yoga, which has finally...
Cristina Villa is a certified teacher of the American Yoga Alliance and a certified Californian massage therapist, as well as a professor of Cinema, Comparative Literature, and Creative Writing for the University of California and Minnesota in Florence. She studied in Los Angeles at Yoga...
At Radici Yoga we will start November with a very special event for both new and existing students: an entire weekend of YOGA OPEN DAYS at Radici! On November 4 and 5th our doors will be open all day (Saturday and Sunday) for you to come...
Radici Yoga will be honored to host Fabio Filippi for a Dharma Yoga weekend! During the weekend will explore different purification techniques (kryia), breathing techniques (pranayama), some postures (asana) and inversion postures according with Sri Dharma Mittra teaching. We will experience a guided meditation in deep relaxation...
Continuano i nostri incontri di Meditazione e Gong con Elis Experience! Questo mese il tema sarà "Tendi una mano al tuo Genio!" Ci accompagneremo in un viaggio attraverso le potenzialità della Luna Nuova attraverso la meditazione ed un profondo rilassamento accompagnato dal suono del Gong Planetario Venere e...
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness, and increase our vitality to fully enjoy...
Continuano le nostre offerte relative al benessere! Aprile lo dedichiamo al MASSAGGIO CERVICALE con un PACCHETTO DI 3 MASSAGGI DA 30' IN OFFERTA A SOLI 75 euro! I dolori al collo e la “cervicalgia” Vi è mai capitato di sentire dolori o fastidi al collo o alle spalle? O magari di sentire...
La primavera è il momento dell'anno in cui tutto si risveglia. La natura intorno a noi si riscopre e così anche il nostro corpo. Purtroppo, a volte, l'inverno ci lascia addosso una patina di stanchezza e pesantezza e il cambio di stagione non si riesce ad...