23 Aug September 2, 2018: Yin Yoga Workshop, with Shirley Shivhon
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer for you. Benefits of a regular Yin yoga practice: Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia...