Vinyasa Flow

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Invigorate and energize the body as you glide in and out of postures following the natural rhythm of your breath. This practice heals, detoxifies and strengthens the entire body. This class is for those who wish to deepen the connection between mind, body and spirit. For all levels.




Keisha was blessed by the practice of yoga in 1995 when she took her first class. She was immediately fascinated by the mental,physical and spiritual effects of yoga and followed the path to become an instructor.



Cristina Villa is a certified teacher of the American Yoga Alliance and a certified Californian massage therapist, as well as a professor of Cinema, Comparative Literature, and Creative Writing for the University of California and Minnesota in Florence.