Currently enrolled in a YogaTeacher Training at the Himalayan School, Niccolò’s practice combines his love for body movement and asanas with a desire for self awareness and breathing exercises, pranayama. Niccolò has been studying yoga for more than 10 years focusing on Integral Ashtanga Yoga as taught by Lino Miele and his followers, on the Himalayan tradition of Hatha Yoga, and on Ashtanga flow. His classes are a unique experience thanks to moments of meditation, massage, breathing exercises – pranayama-, and his warm and welcoming personality. Practitioners learn an integral practice that awakens the body thanks to the asanas, creates breath awareness thanks to pranayama, and offers an important tool for intellectual introspection. Niccolò loves the countryside, nature, hiking, climbing, and spending time outside, in nature, and with his animals. At Radici Yoga he teaches a modified version of the first Integral Ashtanga Yoga series and Ashtanga Flow and, during his classes, he also offers moments of guided meditation, pranayama, and guided relaxation.