THE BEST 5 FOODS TO EAT BEFORE YOGA

THE BEST 5 FOODS TO EAT BEFORE YOGA

1. Bananas

Bananas are a light high carb snack that will keep you focused through your workout. Bananas also have high levels of potassium, which balances with sodium keeping your body well hydrated.

2. Dark Chocolate

For every chocolate lover this sounds like the best news. Dark chocolate gives you that little caffeine and sugar rush you might need after a long day. It gives you the ability to focus without getting jittery. It also tastes amazing too!

3.Avocados

Mostly known for their healthy fats, avocados provide a nutrient-dense light snack.

4. Almonds

Nuts contain good fats and protein. They have potassium just like bananas to help keep you hydrated.

5. Smoothies

They perfect on the go hydrating snack. Smoothies can be made out of almost anything and can be a filling healthy meal. (For smoothie recipes visit our Pinterest Board!)