Hatha Yoga brings harmony and balance into the body by linking your breath with gentle movement and postures. Incorporates restorative asana into a more meditative and calm practice. Assists in refining flexibility and tones muscles through a series of standing and seated poses. For all levels.
Currently enrolled in a YogaTeacher Training at the Himalayan School, Niccolò’s practice combines his love for body movement and asanas with a desire for self awareness and breathing exercises, pranayama. Niccolò has been studying yoga for more than 10 years focusing on Integral Ashtanga Yoga as taught by Lino Miele and his followers, on the Himalayan tradition of Hatha Yoga, and on Ashtanga flow.
Cristina Villa is a certified teacher of the American Yoga Alliance and a certified Californian massage therapist, as well as a professor of Cinema, Comparative Literature, and Creative Writing for the University of California and Minnesota in Florence.